One of the most important activities in a man’s life is his sex life. Le Male Yoga in New York City helps men improve just that and make it more interesting by incorporating specific Yoga Poses as well as Pranayama, Bandha and Chakra work in a relevant and exciting way to stimulate energy flow throughout the body.
According to the Loma Linda University Medical Center (LLUMC) as well as the European Association of Urology (EAU) approximately 31 percent of American men report having some difficulty experiencing sexual satisfaction, and worldwide, one in 10 men suffers from erectile dysfunction. Men’s major problems are:
- Having a soft erection / inability to maintain it
- Premature or prolonged ejaculation
- Low intensity
- Self confidence
- Performance skills
- Satisfying his partner
Practicing Yoga on a regular basis will alter body chemistry by empowering the endocrine glands for more HGH, Serotonin and Testosterone. It stimulates blood circulation, detoxifies the body and strengthens the cardiovascular system, endocrine/immune and nervous systems, which leads to improved sexual health.
Le Male Yoga focuses on improving self-esteem, strengthening the body and calming the mind. Especially Tantric Flow Yoga will teach men to concentrate, re-focus and tap into their sexual core energy, which is considered the most potent form of bio-chemical energy in the body and can be used for rejuvenating the entire physical apparatus, which means improved virility and energy as well as spiritual growth and transformation. Le Male Yoga provides a potent set of sequences for men to heal any dysfunction, increase potency and refine energy.
One of the most powerful and fruitful actions a man can perform is engaging the Mula Bandha (Root lock, first of three locks). For men, the contraction happens in the area between the anus and the genitals, lifting the perineum up towards the abdomen. Mula Bandha can be engaged from 10 to 100 percent and can either be held for as long as possible or used rhythmically engaging and releasing the contraction with the breath. This kind of action can lead to have more control, being able to influence an erection and maintain it without premature ejaculation.
About Joschi Le Male Yoga:
Le Male Yoga is for fit men who aim to initiate a lifestyle that liberates, expands and energizes. Le Male Yoga offers Tantra and Vinyasa Yoga to give fit, in-shape and athletic men a unique opportunity to recharge their body, update their mindset and celebrate life.
Le Male Yoga provides a welcoming and real community for all men – gay, straight or bisexual – who enjoy fitness, communal bonding, socializing & having fun in a safe and judgment-free atmosphere.
Explore Power Flow Yoga for a high-heat, high-energy workout, Tantric Yoga to tap into your sexual core energy and Yogassage to enhance the body’s erotic potential.
Whether students are beginners, advanced practitioners or somewhere in between… LMY offers something for every man. Le Male Yoga offers one-of-a kind classes, workshops, retreats and teacher training programs in New York City and around the world. Come into the beautiful world of Le Male Yoga.